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FITNESS TIPS,HOLIDAYS,MANICURE,HOLIDAY DINNER,DIET ADVICE

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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Why Carbohydrates Are So Important For Athletes

Date: Wednesday, May 23, 2018 Wednesday, May 23, 2018

Carbohydrates are the best fuel for the body’s engine - more so than proteins or fats – and the right carbs, taken at the right time, are key to good athletic performance. More..

Healthy Nails Equal Strong Nails

Date: Tuesday, August 30, 2016 Tuesday, August 30, 2016

The appearance and strength of your fingernails are good indicators of their overall health. Healthy-looking nails are usually strong nails. More..

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