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10 Resolutions for a Healthier New Year

Date: Wednesday, January 13, 2021 Wednesday, January 13, 2021

When it comes to resolutions, you want to focus on changes you can practice daily, since they’re more likely to stick with you. Here are the top resolutions for a healthier New Year. More..

Susan Bowerman
Herbalife
Healthier New Year
Regular Exercise
Skipping Meals

Hit a Weight Loss Plateau? Hit Back With These 5 Tips

Date: Tuesday, August 18, 2020 Tuesday, August 18, 2020

If your weight loss has stalled, take a look at my top five tips to help you avoid a weight-loss plateau and achieve your weight-loss goal. More..

Susan Bowerman
Formula 1 Meal Replacement
Formula 1 Alternative Proteins
healthy weight

Drink To Your Health: the Importance of Hydration

Date: Monday, January 7, 2019 Monday, January 7, 2019

Dr. Dana Ryan shares a few important facts about the importance of staying hydrated. More..

Find Your Inner Athlete
Dr. Dana Ryan
hydration tips
healthy weight
dehydration

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DIETING,HEALTHY WEIGHT,REGULAR EXERCISE

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